I understand how difficult making that first contact with a counsellor can be.

When something feels wrong, making the decision to help yourself can be hard.  We all find ways of coping but sometimes those coping strategies do not meet our needs.

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Qualified in Person-Centred counselling, an explorative approach, I may also bring in elements from other styles to support your understanding and progress (such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Transactional Analysis etc.).

 

Together we will explore some of the things that bring you into therapy and help you gain a better understanding of events or relationships that have impacted your life.  And also how to better manage these.

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Don't worry if you're wondering "How will I know what to say or what to do?".  This is normal when entering into therapy.  Together we will explore your experiences, emotions and behaviours in a supportive and safe relationship.

 

I believe that beneficial therapy can only be achieved if the relationship between client and therapist feels safe, open and genuine.  Confidentiality is therefore central to this.  It is also important that you feel accepted and not judged. 

  

Having done some of my training with a charity that supports people who have experienced sexual abuse, I gained a real appreciation of clients who want to face their fears and work through their difficulties.  I have also worked with many clients and issues in my private practice. 

 

The list below includes some of the issues I have worked with:

 

Lack of parental care/support in the early years

Anxiety

Trauma

Low self-esteem/Lack of confidence

Mental health issues

Intrusive thoughts

Self-harming

Feeling overwhelmed

Sexual abuse

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I hope this has helped you gain an understanding of the way I work.

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Please get in touch if you feel ready or if you have any questions. 

And please have a look at the 'OTHER SUPPORT' tab at the top of the website.

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My number is 0773 8124475

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Justin